Monday, October 10, 2011

NPC Yoga Community--Navasana

Paripurna Navasana--Full Boat Pose
We're all in the same boat: practicing,
learning, and growing together in community
Welcome to the NPC Yoga Community blog. Our site is found under the name Nasavana, as we are all in the same boat--growing in our practice together. Whether you are a practiced yogi or yogini, or perhaps only had a few hours on your mat, we are pleased to have you.

We meet regularly at Northminster Presbyterian Church's Fellowship Hall on Tuesday and Wednesday mornings, from 9:00 until 10:00. Coffee and snacks are available both before and after class. Feel free to linger, to chat with us, and ask questions.

Our practice is an extension of living in community and thanks to the generosity of NPC, we have a beautiful facility at our disposal.

All you need is to come to Northminister Presbyterian Church at 400 Rancheria Road in Diamond Bar (here's a link:, dressed in comfortable clothes with a bottle of water and a towel. If you don't have a sticky mat, no problem! We have spare mats that you can use.

Classes are designed to accommodate all levels of fitness and expertise. Modifications and alternate poses are always allowed. Several variations of most asanas are demonstrated, so that practiced yogis and yoginis can be challenged, and relative newcomers can still feel successful.

If you are interested in finding some quiet time and space, improved posture, more core strength, better balance, and connections within the larger world--both inside and outside yourself, we offer our NPC Yoga Community with an open heart.

Hope to see you soon. Contributions and comments are always welcome. We hope to continue our dialogue beyond the mat. Keep in touch.

Nancy Sassaman

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